IT bands and endurance athletes: An LMTs approach to resolving issues

Massage therapy is a great tool for athletes looking to recover from training, store
injuries and bodies that are generally achy and tired from their active lifestyles.  Not only is it great for athletes looking for the extra sharp edge in their performance, medicine
anyone suffering from stress, check tension, car accidents, repetitive movements, poor body mechanics(how are you sitting right now?) and many other issues.

I am a licensed Massage Therapist (LMT #18718) with the main focus on working with athletes, repetitive use injuries, injury recovery(such as strained/torn muscles, car accidents, bike race crashes) and those just generally looking to feel better.  My bodywork sessions are a blend of deep tissue, structural integration and swedish(relaxation) massage techniques aimed at working with your body to recover, reduce tension and improve the function of your body.

60min – 75$

90min- 95$

package deals

3 sessions – 210

6 sessions – 400$

Please arrive on time for your appointment, as I schedule so you receive a full 60min or 90min of bodywork.  Contact me today to schedule!

 

 
Massage therapy is a great tool for athletes looking to recover from training, disease
injuries and for anyone that is generally achy and tired from their stressful lives. Massage is great for anyone looking to help reduce stress, aches and pains, recover faster from training or injuries.

I am a licensed Massage Therapist (LMT #18718) who has  working with athletes, repetitive use injuries, injury recovery(such as strained/torn muscles, car accidents, bike race crashes) and those just generally looking to feel better.  My bodywork sessions are a blend of deep tissue, structural integration and swedish(relaxation) massage techniques aimed at working with your body to recover, reduce tension and improve the function of your body.

60min – 75$

90min- 105$

package deals(upfront payment required)

3 sessions – 210$

6 sessions – 400$

I can bill insurance for some individuals if your insurance allows(Either auto accident or health insurance)

Please arrive on time for your appointment, as I schedule so you receive a full 60 min or 90 min of bodywork.

Contact me to schedule!
Massage therapy is a great tool for athletes looking to recover from training, what is ed
injuries and bodies that are generally achy and tired from their active lifestyles.  Not only is it great for athletes looking for the extra sharp edge in their performance, anyone suffering from stress, tension, car accidents, repetitive movements, poor body mechanics(how are you sitting right now?) and many other issues.

I am a licensed Massage Therapist (LMT #18718) with the main focus on working with athletes, repetitive use injuries, injury recovery(such as strained/torn muscles, car accidents, bike race crashes) and those just generally looking to feel better.  My bodywork sessions are a blend of deep tissue, structural integration and swedish(relaxation) massage techniques aimed at working with your body to recover, reduce tension and improve the function of your body.

60min – 75$

90min- 95$

package deals

3 sessions – 210

6 sessions – 400$

Please arrive on time for your appointment, as I schedule so you receive a full 60min or 90min of bodywork.  Contact me today to schedule!

 

 
Massage therapy is a great tool for athletes looking to recover from training, what is ed
injuries and bodies that are generally achy and tired from their active lifestyles.  Not only is it great for athletes looking for the extra sharp edge in their performance, anyone suffering from stress, tension, car accidents, repetitive movements, poor body mechanics(how are you sitting right now?) and many other issues.

I am a licensed Massage Therapist (LMT #18718) with the main focus on working with athletes, repetitive use injuries, injury recovery(such as strained/torn muscles, car accidents, bike race crashes) and those just generally looking to feel better.  My bodywork sessions are a blend of deep tissue, structural integration and swedish(relaxation) massage techniques aimed at working with your body to recover, reduce tension and improve the function of your body.

60min – 75$

90min- 95$

package deals

3 sessions – 210

6 sessions – 400$

Please arrive on time for your appointment, as I schedule so you receive a full 60min or 90min of bodywork.

I am available to schedule during the following days and hours:

Monday 8am-7pm

Wednesday – 8am-11:30

Thursday 8am-4pm

Friday -8am-11:30am

Saturday – 3-4pm

Contact me today to schedule!

 

 
My what a busy year!

I can hardly believe its been 2 weeks since I last put up a post.  So with so much going on keeping my busy, for sale I thought it would be relevant to highlight some of the fun things I am putting on that have been keeping me so busy.

First off – Indoor cycling season is here!  I am offering a couple of indoor trainer classes at Upper Echelon.  In the past it has just been 2 a week, pills
but demand is high this year, case
so it has been 2 nights a week with 2 classes.  I have classes at 5:30pm and also at 7pm, on both Tuesday and Thursday.  Each class is one hour and is focused around building fitness needed to go race on the road this year.  If you are just looking for a good workout, and no intentions to race, these classes will ensure you have some good legs when the weather gets nice and you want to hit your favorite summer routes!

I have also been organizing a couple of events for new riders as well.

The first one is indoors going over the basics of knowledge a person will want to know if they are getting into racing.  It includes categories, race age, OBRA rules, registration and other important knowledge a new racer will want to be aware of.  More info can be found here.

The second one is outside at Alpenrose Dairy, this one is focused around on the bike skills a person will want to have to safely navigate in a group of riders as well as general bike handling drills to improve a riders overall skills and competency on their bike.  This is beneficial to racers and non racers alike, the more skilled you are on your bike, the less likely you are to crash in a sketchy situation.  For this clinic, you can find out more info here.

Both of the clinics are free for anyone to attend.  If you are thinking of getting into racing, are still figuring out the ropes and new to it, or have a friend who might be interested, send them to the clinic and they will pick up a ton of useful information!

If you have any further questions on the
My what a busy year!

I can hardly believe its been 2 weeks since I last put up a post.  So with so much going on keeping my busy, artificial
I thought it would be relevant to highlight some of the fun things I am putting on that have been keeping me so busy.

First off – Indoor cycling season is here!  I am offering a couple of indoor trainer classes at Upper Echelon.  In the past it has just been 2 a week, patient but demand is high this year, viagra 60mg
so it has been 2 nights a week with 2 classes.  I have classes at 5:30pm and also at 7pm, on both Tuesday and Thursday.  Each class is one hour and is focused around building fitness needed to go race on the road this year.  If you are just looking for a good workout, and no intentions to race, these classes will ensure you have some good legs when the weather gets nice and you want to hit your favorite summer routes!

I have also been organizing a couple of events for new riders as well.

The first one is indoors going over the basics of knowledge a person will want to know if they are getting into racing.  It includes categories, race age, OBRA rules, registration and other important knowledge a new racer will want to be aware of.  More info can be found here.

The second one is outside at Alpenrose Dairy, this one is focused around on the bike skills a person will want to have to safely navigate in a group of riders as well as general bike handling drills to improve a riders overall skills and competency on their bike.  This is beneficial to racers and non racers alike, the more skilled you are on your bike, the less likely you are to crash in a sketchy situation.  For this clinic, you can find out more info here.

Both of the clinics are free for anyone to attend.  If you are thinking of getting into racing, are still figuring out the ropes and new to it, or have a friend who might be interested, send them to the clinic and they will pick up a ton of useful information!

If you have any further questions on the clinics or the indoor cycling classes I am leading, please contact me and I am happy to get you squared away!
My what a busy year!

I can hardly believe its been 2 weeks since I last put up a post.  So with so much going on keeping my busy, sick
I thought it would be relevant to highlight some of the fun things I am putting on that have been keeping me so busy.

First off – Indoor cycling season is here!  I am offering a couple of indoor trainer classes at Upper Echelon.  In the past it has just been 2 a week, pulmonologist
but demand is high this year, so it has been 2 nights a week with 2 classes.  I have classes at 5:30pm and also at 7pm, on both Tuesday and Thursday.  Each class is one hour and is focused around building fitness needed to go race on the road this year.  If you are just looking for a good workout, and no intentions to race, these classes will ensure you have some good legs when the weather gets nice and you want to hit your favorite summer routes!

To sign up for classes, head to the Upper Echelon Classes page right here.

I have also been organizing a couple of events for new riders as well.

The first one is indoors going over the basics of knowledge a person will want to know if they are getting into racing.  It includes categories, race age, OBRA rules, registration and other important knowledge a new racer will want to be aware of.  More info can be found here.

The second one is outside at Alpenrose Dairy, this one is focused around on the bike skills a person will want to have to safely navigate in a group of riders as well as general bike handling drills to improve a riders overall skills and competency on their bike.  This is beneficial to racers and non racers alike, the more skilled you are on your bike, the less likely you are to crash in a sketchy situation.  For this clinic, you can find out more info here.

Both of the clinics are free for anyone to attend.  If you are thinking of getting into racing, are still figuring out the ropes and new to it, or have a friend who might be interested, send them to the clinic and they will pick up a ton of useful information!

If you have any further questions on the clinics or the indoor cycling classes I am leading, please contact me and I am happy to get you squared away!
My what a busy year!

I can hardly believe its been 2 weeks since I last put up a post.  So with so much going on keeping my busy, site
I thought it would be relevant to highlight some of the fun things I am putting on that have been keeping me so busy.

First off – Indoor cycling season is here!  I am offering a couple of indoor trainer classes at Upper Echelon.  In the past it has just been 2 a week, sale
but demand is high this year, advice
so it has been 2 nights a week with 2 classes.  I have classes at 5:30pm and also at 7pm, on both Tuesday and Thursday.  Each class is one hour and is focused around building fitness needed to go race on the road this year.  If you are just looking for a good workout, and no intentions to race, these classes will ensure you have some good legs when the weather gets nice and you want to hit your favorite summer routes!

I have also been organizing a couple of events for new riders as well.

The first one is indoors going over the basics of knowledge a person will want to know if they are getting into racing.  It includes categories, race age, OBRA rules, registration and other important knowledge a new racer will want to be aware of.  More info can be found here.

The second one is outside at Alpenrose Dairy, this one is focused around on the bike skills a person will want to have to safely navigate in a group of riders as well as general bike handling drills to improve a riders overall skills and competency on their bike.  This is beneficial to racers and non racers alike, the more skilled you are on your bike, the less likely you are to crash in a sketchy situation.  For this clinic, you can find out more info here.

Both of the clinics are free for anyone to attend.  If you are thinking of getting into racing, are still figuring out the ropes and new to it, or have a friend who might be interested, send them to the clinic and they will pick up a ton of useful information!

If you have any further questions on the clinics or the indoor cycling classes I am leading, please contact me and I am happy to get you squared away!
My what a busy year!

I can hardly believe its been 2 weeks since I last put up a post.  So with so much going on keeping my busy, pills I thought it would be relevant to highlight some of the fun things I am putting on that have been keeping me so busy.

First off – Indoor cycling season is here!  I am offering a couple of indoor trainer classes at Upper Echelon.  In the past it has just been 2 a week, patient
but demand is high this year, Hepatitis
so it has been 2 nights a week with 2 classes.  I have classes at 5:30pm and also at 7pm, on both Tuesday and Thursday.  Each class is one hour and is focused around building fitness needed to go race on the road this year.  If you are just looking for a good workout, and no intentions to race, these classes will ensure you have some good legs when the weather gets nice and you want to hit your favorite summer routes!

To sign up for classes, head to the Upper Echelon Classes page right here.

I have also been organizing a couple of events for new riders as well.

The first one is indoors going over the basics of knowledge a person will want to know if they are getting into racing.  It includes categories, race age, OBRA rules, registration and other important knowledge a new racer will want to be aware of.  More info can be found here.

The second one is outside at Alpenrose Dairy, this one is focused around on the bike skills a person will want to have to safely navigate in a group of riders as well as general bike handling drills to improve a riders overall skills and competency on their bike.  This is beneficial to racers and non racers alike, the more skilled you are on your bike, the less likely you are to crash in a sketchy situation.  For this clinic, you can find out more info here.

Both of the clinics are free for anyone to attend.  If you are thinking of getting into racing, are still figuring out the ropes and new to it, or have a friend who might be interested, send them to the clinic and they will pick up a ton of useful information!

If you have any further questions on the clinics or the indoor cycling classes I am leading, please contact me and I am happy to get you squared away!

As a massage therapist who sees a lot of endurance athletes, treat it is very rare that a intake from does not give mention to ones IT band.  Despite many people knowing it is an issue, either self diagnosed or from medical or sports professional, more often than not people are still unsure of what  exactly is going on or what the root of the problem is.  More often than not, we are just aware of the pain or discomfort from it.

First off, lets clarify what the IT band is.  The IT band is short for Iliotibial Tract.  This is a tendon that connects several muscles from your hips and upper legs (Gluteus Maximus, Tensor Fasciae Latae) to the head of the fibula.  This is the longest tendon in the body.  It also crosses the knee, so not is it also the longest, but it crosses a key weight bearing joint that sees a very wide range of motion while working.  It starts out flat and wide, as it covers a good portion of the lateral thigh, and condenses into a smaller area as it gets closer and crosses the knee.

I often hear “I have tight IT bands.”, and while this statement may be factually true, the phrase is fairly misleading when looking at the big picture and trying to piece together how we can fix it.  The IT band is a tendon, with tendons being a connective tissue, they play a fairly small role in becoming tight when compared to the muscles attached.  Muscles get VERY tight and fluctuate greatly in their tension. Tendons can tighten over the long run, but it is frequently a problem associated with another tightness or movement restriction triggering it.

The muscles connected to the IT band are key muscles for creating power and movement for many activities.  As these muscles tighten with their use, they start to pull on the Iliotibial tract.  The hip flexors connected to the IT band and are very prone to shortening and tightening over time.  Especially those who work seated, which is putting the hip flexors in a constantly shortened state.  When combined with the tightness in glutes from activities such as cycling, running, swimming, hiking etc, you have a great amount of pull on the tendon, giving you a very tight IT band.

With this in mind, it starts to become more apparent that working the IT band itself becomes a small component in loosening the IT band to gain a real functional improvement.  To make the greatest affect on the IT band, we typically need to approach the muscle groups connected to it to really address the tightness.

That said, it is still important to work on the IT band itself, however not for what most people would expect.  The other side of the coin of having a tight IT band, is that it more tightly holds the IT band to surrounding tissues, and restricting movement where it should typically glide past adjacent tissues.  This tends to create issues where the IT band will become stuck to these groups.  This is a problem because the body needs to allow different muscle groups to engage in only the movement needed without pulling other muscles or tissues into the movement.  When different groups of muscles or tendons start to bind together in this manor, we see issues such as restricted movement patterns, deviations in joint tracking, increased friction between joints and changes in a person’s physical structure.  When this happens, pain is typically an issue as well – its your body telling you its not in a state it should be!

With this more in depth knowledge of the IT band, we can look at the typical steps we can take to loosen the IT band and relieve pain issues.  First we work to loosen the muscles connected to the IT band, this will most likely provide the most relief.  From here, we can work to lengthen the IT band itself to further allow full freedom of movement.  The third step is to free the IT band from any muscle groups it may be getting stuck to and free it from adjacent muscles and tissues.  This is very beneficial for both the IT band and surrounding tissues to be free from fascial restrictions.

With this knowledge of how the IT band is working, it becomes more apparent how massage therapists can be a key component in improving function regarding IT bands and a broader range of pain issues resulting from them.  People often report feeling looser, more open, reduced friction and other terms along these lines immediately after the session is over and can see immediate reduction in discomfort and improvement in how their body is working.

A lot of the pain people struggle with surrounding the IT band, whether it is during their activity or something they experience in everyday life, can be removed when massage therapy techniques are introduced to their training, recovery and overall wellness routines.

For questions or to schedule a massage today, shoot me a message!

Leave a Reply

Your email address will not be published. Required fields are marked *